Soursop Health Benefits
Soursop leaves (Annona muricata) are known for their medicinal properties and have been used in traditional medicine for centuries
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Cold Water Therapy
Practices like cold plunges and cryotherapy are gaining popularity due to their mental health benefits, such as boosting dopamine and reducing stress.
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Menopause awareness
There is an increased focus on personalized care for menopause & perimenopause, highlighting the importance of integrative strategies tailored to women’s health.